Meditation

Meditation
Weekly Meditations 8pm-9pm
Monthly Meditation Workshop 10am - 5pm

Meditation is a mental discipline by which one attempts to get beyond the reflexive, ‘thinking’ mind into a deeper state of consciousness or awareness. Meditation often involves turning attention to a single point of quietness. It is recognized as a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals, from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

beavanrachel@mac.com

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  solly
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  beavan